I dont eat carbs reddit. It's not always so simple as eating Xg of carbs and that will work for you. You also don't need a house. The best thing to do is get a glucometer from Walmart and test yourself after various carbs. It means I ate too many carbs and didn’t take enough insulin. Now that I’m on insulin, I don’t have the cravings I used to have. They seem to believe that carbs are some sort of conspiracy and that people don't need any to live a healthy full life. don’t need to worry about veggies. On rest days, when I don't lift or move at all, I try to keep carbs as low as < 20-40g. It’s not just about not eating sugar - it’s also about what you eat in its place. (how I use my lunch break since I don’t eat during the workday), and take a brisk ten-minute walk as part of my daily routine. If you don't have enough carbs you'll be sluggish meaning a less intense workout and your body may start burning protein, which is bad because protein builds muscle. Don’t use not hitting your perfect number of grams of carbs as an excuse cuz if you do you’re going to sabotage your training. Farting and/or burping after laying down seems to relieve it in a few hours. Excessive carbs and AYCE is just going to make them fat. Cut all trans-fat, keep sodium and sugar low, take supplements, and eat whatever your body allows you to eat, and exercise, keep portions low (eat 4-6 meals a day instead of 3), never skip breakfast. I think you'll need to source that. I dont find the second to be the most sustainable so definitely dont compare yourself! But it seems like I can never get it right and I don't know what to do anymore. Exercise for longer periods throughout the week. The general answer to your question is, it depends. ) Any veg that grows underground (as its starchy) Eat as much as you like to satiety. I don't care what any fitness youtuber says you DON'T need to be on a caloric surplus to build muscle. I feel great. Well, how many grams of carbs do you eat? I don’t know. In short, I don't know what normal is. I used to workout 2x a day totaling 4-6 hours a day and ate tons of carbs. ( Obviously these things come in 'brown' versions but the 'dont eat anything white' helps to remember what not to eat. Animal based is still a big step The Ketogenic Diet is a low carbohydrate method of eating. For the past 6-8 weeks, I have been having an issue where I have intense stomach pain if I don't eat any carbs. Don't worry much about what the internet says, pay attention to your body. For about 3 years I was eating a really low carb diet, but I couldn't put on any weight and I was really thin, so now I am eating more carbs and taking more insulin. Eating too many carbs. It's just calories that matter. Former Keto Influencer Explains: "I Quit the Keto A zero-carb diet effectively eliminates all carbs. If you persist with low card/keto, then your brain will slowly adjust to ketones and your headaches will likely go away. They seem to believe that carbs are some sort of conspiracy and that people don't need any to live In this study, subjects who ate a moderate carb diet (40% calories from carbs) reported significantly better mood, and lost about the same amount of weight as those on a ketogenic If you’re starting the day with these carb-crammed foods, you're not heeding the latest nutrition science. That's the only relevant anecdote I I don't miss carbs, I don't eat sugar, my meals are super small but because I workout my calories have to be 1700-1800 to get into a slight caloric surplus. sure most people on carnivore are lower. Simples. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. If numbers are not adequately controlled while eating carbs, then insulin is added. It suggests eating unprocessed wholegrains and fruit and avoiding Oh ok, well I don’t think it’s a crime to eat a serving of carbs here and there to get through transition. But if you eat healthy carbs like some potatoes or rice and you add a generous amount of protein you will build muscle AND get bulked up as well. Simply put, simple carbs are sugars, and complex carbs are comprised of starch and fiber. While there is no strict definition of a low carb diet, anything under If you're on a low-carb diet, here are some signs and symptoms of eating too few carbs that you'll want to take notice of. Took about a week to adjust to doing it but now i feel great. Carbs are Carbs are a basic nutrient your body turns into glucose, or blood sugar, to make energy for Carbohydrates tend to dominate our diet when compared to protein and fat. We typically reccomend 40/30/30 to clients at the gym. All carbs aren't bad. Some do well on very low carb diets, especially with type 2. If something is harming your body you have to make a choice whether you're going to continue eating those things I also increase the good fat consume to balance my meal (yogurt, cheese, butter, eggs, ect. And eat protein during breakfast. Eat a balanced portion of macros such as 25% P, 55% carbs, 20% fat without putting yourself in too much of a surplus and you will not get any fatter and you will get more gains than if you were eating 50% protein 10% carbs and 30% fat. People don't have time, don't make it a priority, or just don't care. you can't be diagnosed diabetic or pre-diabetic from one glucose test fasting or not. It's the refined carbs that you want to watch out for. Find what you Your headache is likely coming from not eating the carbs. However optimally your muscle building process will be faster if you are on a surplus but you'll need to shed some fat later and may lose the extra gains you made by going on a surplus instead of 13 carbs of oatmeal and and berries are my biggest carbs of the day. So if you don't tolerate nuts, don't eat them. My arms/hands are visibly shaking and I can barely stand up. I mostly eat one low carb meal a day at dinner time and skip breakfast and lunch, except on weekends. Not carbs. Apart from psychological discomfort, I see no reason a Don't worry in 2 years you'll be sitting there eating a big plate of meat and veggies, feeling great, thinking "how the fuck do people eat such garbage" For me, after being so0o0o sick for 10 years, the reward of feeling good outweighs the desire to eat bad food. If your doing this to lose weight, cut back on the fats, oils, nuts & seeds. Take your time eating. I’m type 1 so when I was on oral medication it didn’t work. Cut your portions in half and try eating whole wheat bread, brown rice, sweet potato's and whole wheat pasta you can also have oats. This will keep you satiated for hours. Eat your protein goal and fill the rest up with fats and carbs as you wish, I used to calculate carbs, but I don't anymore. You should eat carbs because ketosis is bad for the baby. Learn 14 foods you need to limit or avoid on a low carb diet. I'm on metformin, 2 tablets morning and evening. If you feel like you don't have as much energy - add back some carbs, but not sugar of couse! Also dont look at other peoples posts of their flat BG lines, they only do it because theyre truly astonished and shocked or because dont eat carbs and run at 80 24/7. Before you start, take a few moments to take a breath, slow your breathing down and consider the meal that you’re going to eat. ). And even if their genetics would allow for some If you don't feel full without eating carbs, but you want to lose weight, just choose a diet plan that doesn't involve cutting carbs. That's a personal sized pizza to medium sized pizza, quite Get the Reddit app Scan this QR code to download the app now I think that carbs don't work well for me so I usually don't eat much, maybe a bit with desserts but thats it. Unless you have a physical disease that doesn't allow your body to process gluten, found in some carbs. I dont eat big plates of pasta and all like before. If you are looking to lower glycemic impact of the carbs you eat (your body needs SOME carbs in your diet), then you should make sure your snack or meal also includes protein and some fat. But now I eat: Enjoy life chocolate chips, Coffee with coconut milk, Chicken, Carrots, Zucchini, Squash, Peas, White rice, Sweet potato chips (not many), and Gomacro fodmap-friendly bars Good luck! Rice too. They add necessary fuel for intense exercise. I feel fine and my baby is doing fine so far. In eating disorder recovery they don’t encourage more carbs - they encourage more fat! Calories make you gain weight. You don't need as many carbs on rest days, but don't believe the notion that any carbs you don't use for exercise get converted to bodyfat. Don’t eat in front of the tv or while playing in your phone. Have other tempting snacks out that don't require chopping and you'll try those more often. You can even build muscle on a deficit. Sure, they also shouldn't drink alcohol, smoke, or ever become overweight in the first place. The usual result of eating few carbs is lack of energy, since carbohydrates are the primary energy source. Can processed foods be good for you? It's obvious that sugar can have a powerful effect on us. As you specifiy 25/35/40 is pretty agressive and heavy on the fats. It took me a couple months to figure. It doesn’t mean don’t eat carbs, it means eat what you need and then they will evaluate how your body is processing it and if insulin should be added. So No, it doesn't NEED carbs. Since I've not been able to GAIN on 1700, I upped to 1800 so we'll see! I'm don't eat crazy amount of fats either, my diet is pretty lean (low fat stuff, no butter in my coffee). You should read up on ketogenic diets, but to keep it ridiculously short, when you don't eat carbs your brain starts burning ketones for energy instead of glucose. And there can be elements of other things common in diabetes that comprise what's 100 is not high. Instead focus on progressively overloading, and your effort. A meal consisting of a salad or a smoothie is painful and it feels like it produces a lot of gas. I've cited at least five sources, yet they won't budge. It takes time to learn what works for your body. I try to achieve 175gr carbs per day but it's hard sometimes so averagely, I consume 150gr carbs per day. I'm sub-10 bf, and can maintain my weight eating 450-500g CHO on rest days, easy. “The quality of the food on a low Are carbs good for you? Low-carb diets are trendy, but don't you need carbs? Find out what happens when you cut carbs out of your diet. You should be able to do 60 minutes of easy running/jogging without eating beforehand. I know it's alien concept to most people here, but I really, really hate carbs. ” it just seems like this random, “oh I feel better now that I don’t eat ‘carbs Eating beforehand is about timing and nutrition. I’m going to try to phase out carbs over the next few weeks (4 meals with carbs/day this week, 3 meals with carbs/day next week and so on) until I That being said, Reddit has excellent resources for healthier eating! Along with this sub, check out r/keto, r/ketomealprep, r/lowcarb, and r/paleo. The Ketogenic Diet is a low carbohydrate method of eating. I'm not hungry anymore when waking up so I don't have to stress eat some shitty breakfast in the morning and i save some time. If eating before bed helps you to sleep, it probably is healthier because of improved quality of sleep. EDIT; Before you downvote me to oblivion, I just want to add I don't think anyone should eat honey, it's still A sugar, it's not JUST sugar. I eat low-carb meals (meat, cheese, salad, yogurt) and I feel weak all day. Easily. Figure out what you can eat, eat that. Or check it out in the app stores Don’t eat too much carbs Reply reply Try this: in the morning don't eat for 2 hours, maybe drink some water. It may take a week to feel better but not for you, if you’re eating 0 carb now. I only eat veggies, some fruit, meat and dairy, and usually get around 70-80 grams of carbs per day, he told me to get around 180-190 grams and I'm at loss here. Eating really easy carbs 5 minutes before is fine. So, when people switch to a “low-carb” diet full of high-fiber vegetables and healthy fats, they feel Here are some of the things that would happen if you ditched refined carbs, limited the “good” (or complex) carbs named above and opted to consume butter, bacon, and Experts believe that the recent findings might have something to do with the kinds of carbs you’re eating and what you’re replacing them with. There is way more info on carbs than we can put in a reddit post, but my main point still stands. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods to eat and avoid. I didn’t have enough insulin to cover any of the food I ate so even eating low carb made me ravenous. I like to use the phrase, “don’t eat until you’re full, eat until you’re not hungry. If you don't eat any carbs at all your training will suck for a couple months, but eventually you'll adapt and it will go back to normal. I’ve always been taught just don’t eat a lot of processed foods and you’ll be healthy. There are *mostly* no downsides to eating no carbs at all, after an adaptation period. When you eat low carb, there are things you should not eat (grains, starches, most fruit, sugar in its many forms) but there's nothing you MUST eat. From what I've seen you can gain muscle mass without eating carbs by just eating a surplus of calories. My 65 year old father doesn't eat any carbs and has a test level of 651ng/dl. Fat is the most calorie dense and least satiating macro. It’s not that simple. But other than that I don't see a reason why someone would eat late. Weightloss is actually boiled down to CICO. Don't give up. This goes against that concept a bit- suggesting you can’t just eat any veg, fruit or thing from the ground. Some don’t do well on very low carb diets, especially people prone to euglycemic dka. Martin recommends carbohydrates pre-workout. Then I eat carbs (tortillas, beans, fresh fruit) and I feel "better," but I get absolutely exhausted and need to sleep after eating. Easy for brain to go ah yes this is here. So, just because you don't clinically need something, is that in itself a A low carb diet can help you lose weight and improve health. Why do I always keep reading that brains want glucose when mine doesnt seem to like them? Why do I think so much clearer and have so much more drive when I'm not eating carbs? I don't necessarily want it to be this way, it just seems that it is this way for me for some reason. It smells like sugared cereal. . Dont eat: Anything white. You do need some. I ended up taking a seminar on how to carb count, and was rather frustrated with the dietician’s method. No carb diets. It wakes you up. I don't eat breakfast anymore. Low carb is not the answer to gestational diabetes. I’ve been paleo-ish for 4 years now and eat soooo many more vegetables than before. The other thing is that not all carbs are created equally. They need to be paired with a decent amount of protein. ie potatoes, rice, pasta, bread. But you are better served having a sweet potato with your meals and using less oil when you cook! Imo, if you are concerned about blood sugar, NEVER eat unaccompanied carbs. the typical macro setup for cutting tells you to eat the highest effective dose of protein, lowest healthy amount of fat, and remaining calories for carbs. poridge, nuts, veg, eggs. It's all about calories in vs. I don't believe we know how much genetics play a role, like are some people naturally predispositioned to not being able to handle carbs no matter what? This is probably not the case, but it is possible. No, you're going to need to have some variance in your diet no regardless whether you eat carbs or not. I'm diabetic and I eat this way to manage my diabetes. I read about a disorder called "carbohydrate intolerance" where your pancreas doesn't produce sufficient enzymes to break down complex carbs which can cause IBS, but have no idea if this is really the underlying issue. 150 grams a day may be above normal for you. From aiding weight loss to increasing exercise endurance, recent Is sugar really bad for you? The foods that could survive an apocalypse. The best method I've discovered is to have a nutritious breakfast with a bit of carbs i. Also don't feel like you can't say, put a few (measured) chocolate chips on your oatmeal or frozen berries in yogurt. Many type 1s, myself included, don’t restrict carbs much at all. For some people, eating any amount of bread, for example, even if it "fits in their macros" will set them back, but they can eat the same amount of carbs from vegetables and fruit and still lose weight. Get the Reddit app Scan this QR code to download the app now. Also, get yourself more water. They’re all helpful tips. Or a car. They are too easy to overeat and they contribute carbs and Omega 6 fatty acids, so they are not an "ideal" low carb food by any definition. Then eat some oatmeal and wheat in milk with almonds, honey and a banana in it. My PT looked at my low carb / high protein meal plan and told me to eat more carbs. Other than that, the ratio of carbs/fats isn't really important. I was never taught carb counting. e. I also don’t want to only eat keto my whole life. Get the Reddit app Scan this QR code to download the app now utensil down after each bite and chew thoroughly, drink water. People on a carnivore or keto diet for example will mostly stay lean and shredded if they go to the gym, but it would be very hard for them to bulk up. appart from that you stuff like keto, which i would say is more for generic fatloss, and only a niche when talking of a bodybuilding cut. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I aint trippin over buns. If you are an athlete and you care about performance, your performance may suffer on very low levels of Out of the three macronutrients (carbohydrates, fats, and protein), carbohydrates are the only one that is not essential. It is quite possible to lose weight while still eating an assload of carbs. It has made a huge difference. In an interview, he gave an example of what normally eat: Around 500 kcal: 50-60g carb (veggies/potatoes), 40-50g protein (lean meat), and a large apple. But you need to listen to your own body. 1. Your snacks don't have to be 100% healthy, just healthyish. calories out. I took the stance that carbs were needed, but an excess may cause weight gain. a1c or an oral glucose tolerance test are the only valid checks. Consider not eating refined carbs everyday. True, you don't actually need carb ingestion. As you’re eating, make sure you take your time with each mouthful, chew completely and taste the food. but even if its a niche, and it can be discussed weither its really optimal or worth it, it is still a This is just personal experience and is different for everyone. But let's be real and admit that isn't happening. You can make them through gluconeogenesis using pyruvate, that can be produced by oxaloacetate. Carbs are actually the primary fuel for your body. The guidelines for healthy eating generally don't use this distinction because of that. Don’t focus on negligible differences. As long as you are getting enough protein and don't feel fatigued, 25% could work for you. I don't have a Gastro appointment until next month. ‘Look, a food label is deceiving. Three starch, and one fruit? He looked at me like he hadn’t heard that counting method in a long long time. Protein especially takes much longer to break down into glucose, and will stabilize glucose levels over time and leases the spike associated with the carbs. I wake up at 8am, get to work at 9am, drink tea with small amount of oat milk at 10am, eat lunch at 12pm. You must eat fats and proteins, but you don't have to eat carbs. What’s the secret? Kirsch’s answer: it's as simple as portion control and timing. Also eating desserts early will probably reduce your cravings during the evening. “I didn’t get my min number of carbs so tomorrow’s workout is going to suck” is gonna get you nowhere. He put me on a 12-day lifestyle plan: I'd workout five times a week (yoga counts!), add in strength Here are the 5 most common low carb mistakes — and how to avoid them. In the morning your nervous system is going through the shock of waking up, driving, meeting people and having lots of stimulation. But eating easy carbs from 1 hour to 10 minutes before will leave you at the bottom of a sugar slump right when you start and it takes a while to dig yourself out. Find your maintenance calories and eat below that and you'll be fine eating carbs fats and protein. White rice, sweet potato, berries, dairy etc. I have enough experience that I feel like I can look at a plate of food and make a reasonable estimate of how many carbs are in it. I've pretty much gotten into an argument on r/loseit about zero carb diets. Complex carbs are better. Carbs aren't bad eating too much of anything is bad. There’s no doubt going keto works for me but I don’t understand why. Or literally anything other than water, protein, and fat. Believe it or not it's actually physically possible to eat an all carb diet to lose weight. As long as you're getting water and fiber, eating carbs or not shouldn't impact your health. Or check it out in the app stores Started eating more carbs to try and heal and I’m super bloated and hungry all the time.